Easter Sunday Special 27.03.2016

A)

For time:

30 Bear Complexes 115/75

For this work out a “bear complex” will consist of:

Power clean

Front squat

Push press or Push jerk

Back squat

Push press or Push Jerk

B)

For time:

30 pull-ups

15 overhead squats 135/95

20 pull-ups

10 overhead squats 135/95

10 pull-ups

5 overhead squats 135/95

C)

4 rounds:

20 abmat sit-ps

10 hspu

5 deadlifts 245/175