Friday 01.04.2016

A: Find max DB power snatch each arm

B: On the min for 10min: 2 DB power snatch each side @ 80% of A, 10 Burpees, 1 squat the first min, 2 DB power snatch each side, 9 burpees, 2 squats the second min etc. until 1 burpee and 10 squats the last min