Saturday 02.04.2016

A: 10min balance work

B: Coach's choice

 

Edurance 2 Athletic performance WOD

A:Four rounds for time in teams of free in congo      line

800 m ruedere
400 m ski erg oder Assaultbike
20 burpees

B:Amrap 20 min
   1 thruster
   5 boxjumps
   2 thruster
  10 boxjump