Thursday 07.04.2016

A: Benchmark "Elizabeth" 21-15-9 clean 135/95lbs ring dips. Use squat cleans!

B: 2-3 rounds of 15 reps rotator cuff. 1. with band arms on body, elbows 90°, 2. with light weights arms elevated to side, elbows 90°, 3. arms elevated infront of face, elbows 90°