Friday 08.04.2016

A: work 15min on light snatch, focus on speed!

B: on the min for 8min: 15 russian KB swings (32/20kg)

C: teams of 2-3, As many rope lengths as possible in 5min of:  standing sled pull (70/45lbs), loop one sling of sled rope around sled pole and alternate hands while pulling