Friday 27.05.2016

A: Back squat 5x5 @ 75% of 1RM, compare to 05.05.16, add 10lbs

B: 8 rounds 30s on 30s off: slam ball toss over box, jump over box, burpee, repeat, then 8 rounds 30s on 30s of: ball slams. Team up, one is working one is resting