Monday 13.06.2016

A: 4x5min rounds, 1min rest after each round (like fight gone bad): 1. SDLHP 75/35lbs, 2. landmine twist, 3. plate burpees 45/25lbs, 4. OH lunge 75/35lbs, 5. plate sit ups 45/25lbs

B: 3x max handstand hold