Tuesday 26.07.2016

A: 4 rounds for time: 18 cal row, 15 Thrusters 95/65lbs, 12 Chest to bar pull ups. Time Cap 20min

B: 2-3 rounds of 15 reps rotator cuff. 1. with band arms on body, elbows 90°, 2. with light plate arms elevated to side, elbows 90°, 3. arms elevated infront of face, elbows 90°