Thursday 28.07.2016

A: Shoulder press 5x5

B: One bar 95/65lbs: min1 hang squat snatch, min2 burpees over bar, min3 push press, min4 burpees, min 5 bent over rows, min6 rest, min7 bent over rows, min8 burpees, min9 push press, min10 burpees, min11 hang squat snatch

C: 3-4x20 dead bugs each side