Wednesday 10.08.2016

A: 3-3-3-3-3 weighted chin Ups

B: 30s on 30 off,  5 rounds each station: 1. row, 2 over the box jumps, 3. Curl-press-trizeps combo with 20/10kg plate (use the Kg plates with handles, curl to chest, press overhead, lower behind head for trizeps ext.)