Tuesday 20.09.2016

A: kipping pull up practice, then 2 attempts for max rep kipping pull ups

B: AMRAP 17min: 20 KB snatch 24/16kg, 20 KB one arm lunge (rack or on the side), 20 KB sit ups

Studio Schedule for Tuesday 20.09.2016:

Capoeira for Kids at 18:00

Capoeira for Adults at 19:00

MoveMob at 20:00