Monday 26.09.2016

A: "Fight Gone Bad!" 4 rounds: Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

B: double tabata: russian twist alternating with plank hold (lifting feet alternating)

Studio Schedule for 26.09.2016:

Figh Fit with Coach Marcelo at 7pm