Tuesday 21.02.2017

A) 7 rounds increasing weight:

1 power snatch

1 OH squat

1 Hang power snatch

1 OH squat1 hang squat snatch

B) 5 rounds for time:

5 KB snatch right

5 left

5 long cycle (clean & Jerk) right, 5 left

10 KB sumo DL high pull

15 air squats. 24/16kg KB