Wednesday 22.02.2017

A: work up to a heavy sumo DL

B: Start a 12min clock: min 1-3 amrap 5 burpees, 3 (Sumo) DL 225/175lbs (or 65%of A), min 3-6 amrap 7 push ups, 3 (Sumo) DL, min 6-9 amrap 7 pull ups 3(Sumo) DL, min 9-12 amrap 5 burpees, 3 (Sumo) DL