Wednesday 12.04.2017

A: Front Squat 4x8 (same weight all 4 sets, should be heavier than last week)

B: 5 Sets for max reps:
30 sec Ring MU or Dips
Rest 30 sec
30 sec Push Ups
Rest 30 sec
30 sec T2B
Rest 30 sec

C: AMRAP 5 Min:
Double Unders