Friday 14.04.2017

A: Back Squat 4x8 (same weight all 4 sets, should be heavier than last week)

B: For Time:
100 Air Squats
90 Double Unders
80 Sit Ups
70 Single Arm OH DB Lunges (45/30)
60 Push Ups
50 Box Jumps
40 Alternating DB Snatches (45/30)
30 Wall Balls (20/14)
20 C2B Pull Ups
10 Plate Burpees (45/25)