SAturday 15.04.2017

A:5 Super sets for Quality:
10 Seated Dumbbell Strict Press
10 Single Arm DB Rows each side
30 sec Hollow Hold
Rest 90 sec

B: For Time in Teams of 2:
400m Run (together)
21-15-9-9-15-21
Thrusters (95/65) & Pull Ups (One athlete works at a time)
400m Run (together)