Monday 17.04.2016

A: Cleans 2-2-2-2-2
Increasing Weight
After each set, 3 high box jumps

B: 2 ROUNDS:
AMRAP 6 min
3,3,6,6,9,9,12,12 etc.
Burpee Box Jump Overs
OH Squats (95/65)
Rest 2 min
Repeat the same 6min AMRAP 2x
Score = Reps of the lowest AMRAP