Tuesday 18.04.2017

A: 5 x 6 Rope Pull Ups(3 with each hand above the other)
Advanced: start sitting and hold straddle or pike position

B: Double Alternating TABATA (8 min/16 Rounds)
KB Snatch (24/16)
Stay on same arm for whole 20 sec and switch to the other the following round
Jumping Lunges w/ barbell (35/15)

C: 75-100 Bradford Presses