Wednesday 19.04.2017

A: 6-6-4-2-1-1 Shoulder Press
Between Sets:
Pistol Practice
OR
5 Pistols each side

B: 7 Rounds (TC: 21 min)
7 Cleans (155/115)
7 Strict Handstand Push Ups (14 Scaled Strict HSPU)
Scale with feet on the box.