Thursday 20.04.2017

A: Back Squat 4x6
Same weight all sets, should be heavier than last week

B: Benchmark Helen (TC: 12 min)
3 Rounds:
400m Run
21 KB Swings (24/16kg)
12 Pull Ups

C: 4 Rounds:
20-30 sec L-Sit or Tuck Hold