Tuesday 04.04.2017

A: Back Squat 4x10 (same weight for all working sets)  
Max rep strict pull ups between sets (if less than 5, finish set with scaled pull ups until 5)

B: AMRAP 5 min: 15 KB Swings (24/16) 10 T2B
  REST 2 Min
 AMRAP 5 min: 6 Single Arm KB Thrusters(24/16), 10 Box Step Overs w/KB 

C: 3-4 Rounds: 30 sec plank in all 4 directions