Monday 01.05.2017

A: Back Squat 4x2
Same weight all sets. Should be heavier than last week.

B: For Time:
1,2,3….10 Burpee Broad Jumps
10,9,8….1 Strict Pull Ups
Have each person measure the distance of 1 broad jump before starting. They should aim to reach that point each rep. You can mark it with plastic cones.