Wednesday 05.04.2017

A: EMOM 10 Min: 1 Snatch Deadlift,1 High Hang Power Snatch, 1 OH Squat

B: For Time: 10,9,8,7,6,5,4,3,2,1
Power Snatch (75/55)
 Burpee Over the Bar
(Time Cap 12 min, those who finish within time cap do AMRAP 10m shuttle run until 12 min)

C: For Quality: 75-100 Hip Extensions