Thursday 06.04.2017

A: Front Squat 4x10 (keep same weight for all working sets)

B: Every 4 Min for 16 Min (4 Rounds):
Row 20/15 Cal
15 SDHP (95/65)
15 Ball Slams (30/20)
(Rest until the next 4 min begin.If not finished by 3 min, scale weight or reps )