Friday 07.04.2017

A: Ring Dips 5x7 (Weighted only if sure all 5 sets can be completed unbroken w/out weight)
 immediately after set, max support hold
(If not possible to do 7 dips, do as many as possible and finish the set with negative or banded dips)

B: 3 Rounds For Time:
30 Pull Ups
30 Thrusters(95/65)
30 Burpees