Monday 15.05.2017

A: Work Up to a Single Heavy DB Snatch
Then...
3 x 3 on each arm w/ 70-80%

B: 4 Rounds for Time:
20/15 Cal Row or 18/13 Cal AB
10 Alternating DB Snatches (55/40)
Full classes, start a second heat 60-90 sec behind

C: 3 Sets of 10-15 Reps
2 Different Rotator Cuff Exercises