Saturday 20.05.2017

A: Find 5RM Front Squat, then
3 x 3 with same weight

B: "AMRAP 12 Min
6 Jumping Squats (35/15)
5 Meter Handstand Walk or 20 Shoulder Taps
12  DB Push Press (50/35)
 

C: For Quality: 100 Hollow Rocks