Friday 26.05.2017

A: 4 Rounds:
5m Seated Sled Pull
10 -15 Back Extensions
16 (8 each side) Heavy Single Arm DB OH Lunge
 

B: AMRAP 7 Min:
15 Deadlifts (135/95)
5 Hang Squat Cleans (135/95)
10 Ring Dips

C: 

3 Rounds:
30 Deadbugs (15 each side)
20 Plank KB Pull Throughs
https://www.youtube.com/watch?v=xvwkQMxJ6oo