Thursday 01.06.207

A: Power Cleans
3-3-3-3-3
Increasing weight, work on cycling the barbell smoothly between reps

B: Clean Pulls
2-2-2-2-2

C: AMRAP 4 min:
Man Makers (35/20)
Version w/ 1 push up and squat clean thruster. 
Rest 2 min

AMRAP 4 min:
5 High Box Jumps
20 Renegade Rows w/DB (35/20)
Only row, DB weight should be light enough to go unbroken for first 2 rounds