Friday 05.05.2017

A: 

EMOM 40 Min
Min 1: 18/12 Cal Row
Min 2: Max Rep Strict Press (55/35)
Min 3: 8 DB or KB Box Step Overs (35/20) or (16/8 kg)
Min 4:  8 - 12 Push Ups (Optional: clapping push ups)