Saturday 06.05.2017

A: 3-3-3-3 TNG Snatch

B. "Bear Complex"

For Time:
1 Bear Complex (165/125)
2 Bear Complexes (155/115)
3 Bear Complexes (135/95)
4 Bear Complexes (115/75)
1 Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press (bar to back), 1 Back Squat, 1 Push Press (bar comes back to front rack)