Monday 08.05.2017

A: 8-6-4-4-2-2
Deadlift

B: Strict JT (Time Cap 20 min)
21-15-9
Ring Dips
Push Ups
Handstand Push Ups
Scaling:
Dips on Paralell Bars or Box
Push Ups on Box
HSPU with knees or feet on box or DB Strict Press