Monday 12.06.2017

A : 4 Rounds
8 Bulgarian Split Squats each leg w/temp 30x1
( Double KB Front Rack Position)
Rest 45 sec
 5 Strict Pull Ups w/tempo 21x1 ( add weight if too easy)
Rest 1 min

B: AMRAP 7 Min
30 DU
10 Push Ups
5 Burpees

C: 4 Rounds:
30-60 Sec Push Up Hold on Rings
20m Crab Walk