Tuesday 13.06.2017

A : 5 x 2, Increasing Weight
4 Position Pause Snatch Deadlift
1. 4 cm off ground
2. Hang (Above Knee)
3. High Hang/ Pocket
4. Full Extension
Should hold with snatch grip. This exercise is to work on muscle memory of going through correct positions in the snatch. Positioning is more important than weight.

B: For Time:
Run 400m
30 Pull Ups
Run 400m
20 C2B
Run 400m
10  Bar MU