Saturday 17.06.2017

A: EMOM 10 min:
1 Squat Clean, Increasing weight

B: AMRAP 10 Min
1 Power Clean (135/95)
1 Front Squat (135/95)
1 Shoulder to Overhead (135/95)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
etc…..