Monday 19.06.2017

A: Find 3RM OH Squat

B: 2 Rounds, Max Reps:
60 Seconds Rope Pull Ups
Rest 1 min
60 Seconds DU
Rest 1 min
60 Seconds Dips
Rest 1 min
60 Seconds Wall Balls (30/20 lbs)
Rest 1 min