A: 5 Sets, increasing weight:
1 Hang Muscle Snatch +
1 Below the Knee Muscle Snatch +
1 Full Muscle Snatch
B: Teams of 2, AMRAP 5 Min
1,1,2,2,3,3,4,4 etc. Power Snatch (95/65)
I go, You go style. Partner A does 1 rep, then Partner B 1 rep. Partner A 2 reps, Partner B 2 reps etc.
Teams of 2, AMRAP 5 Min
1,1,2,2,3,3 etc. Suicide Sprints
Same patern as part B.
Full Classes, half start with snatch AMRAP and other half start with sprints. Or maybe the sprints can be done outside? Make the suicide sprints short.