Wednesday 21.06.2017

A: 5 Sets:
4 Back Squats (stay at same weight)
6-8 Ring Rows w/ tempo 31x3
Make sure athletes are at a scaling level where they can hold 3 secs on top of ring row w/rings touching the chest. If they can't pull high enough, scale where the feet are.

B: For Time: 
50 Air Squats
30 Hand Release Push Ups
40 Air Squats
25 Hand Release Push Ups
30 Air Squats
20 Hand Release Push Ups
20 Air Squats
15 Hand Release Push Ups
10 Air Squats
10 hand Release Push Ups