Thursday 22.06.2017

A:  4 Sets:
2x 4 Position Pause Clean DL + 1 Power Clean (pause 2 sec in receiveing position)

8 (4 per arm) Seated Alternating KB Arnold Press
https://www.youtube.com/watch?v=B8zSjKMm4WY

In case you forgot the 4 positions :)
1. 4 cm off ground
2. Hang (Above Knee)
3. High Hang/ Pocket
4. Full Extension

B: AMRAP 7 Min:
5 KB Snatches per arm (24/16)
16 Single Arm KB OH Walking Lunges (24/16)
10 T2B

C: 4 x 30 sec Hollow Hold
Inbetween sets, practice free standing Handstand