Monday 26.06.2017

A: Front Squat w/tempo 22x1  
4-3-2-2-2
Tempo and form more important than weight

B: "Annie"
For Time:
50-40-30-20-10
DUs
Sit-Ups

C: 3 Rounds:
10  Side Plank Hip Raises each side w/2 sec pause on top
10 Chest Only Supermans w/2 sec pause on top