Thursday 29.06.2017

A: 3 Sets:
3-5 Hollow Body Wall Walks
 15 Zercher Sandbag Squats

B: Intervals 1:
3x at each station, 20 sec on, 40 off
Crazy Ropes
Assault Bike
Lateral Skater Jumps
Rest 3 Min

C: Intervals 2:
3x each station, 40 sec on, 20 off
KB Box Step Overs (24/16)
Strict T2B
Burpees