A: Spend 10-15 min Working on technique for movments in the workout
B: For Time:
12-9-6 Deadlift (100/70) & HSPU
Rest 5 Min
12-9-6 Thruster (40/30) & Pull Ups
Rest 5 min
12-9-6 Power Cleans (60/40) & Ring Dips
Should be quick and high intensity workouts. Use 1 bar each, change weights during rest.