Saturday 01.07.2017

A: 5 Rounds:
10 DB Strict Press w/tempo 20x1
10 V-Ups or Tuck Ups

B: EMOM 24 Min (6 Rounds):
 1. 14 Wall balls (20/14)
2. 12 Double KB Swings (24/16) or Heavy Single KB Swing
3. 10 Burpee Box Jump Overs
4. Rest
If finishing before 30 sec, add 2 reps to each exercise