Monday 05.06.2017

A: 4 Sets:
5-10 Commando Pull Ups (alternate grip each set)
3 Turkish Get Ups each side (try to increase weight each set)

B: Every 3 min for 12 min (4 Rounds):
Row 20/15 Cal
23 Wall Balls 20/14

C: Alternating Tabata:
- Hollow Hold
- Support Hold on Rings (add tuck or L Hold for challenge)