Wednesday 07.06.2017

A: Work Up to a Heavy Split Jerk
Then..
3x2 w/ 90% of today's Heavy

B: For Time:
21-15-9
S2OH (135/95)
Burpees

C: 4 Sets:
5-7 Upside Down KB Press each side
10-15 Band Pull Aparts
https://www.youtube.com/watch?v=3U3E8Q74u8g