Thursday 08.06.2017

A: Back Squat
3 Wave Sets:
5-3-1 (increasing weight)
Start first set with medium weight. On the 2nd set, start your 5 reps at the same weight you did 3 reps in the previous set. On 3rd set, start 5 Reps at same weight as 3 reps in 2nd set.
Don't let people start to heavy! 

B: For Time:
500m Row or 20 Cal AB
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Double KB C&J
Snatch (each arm)
Goblet Squat
DUs
Try to use same KB for all movements