Saturday 10.06.2017

A: 3 Rounds:
30 sec on/ 30 sec off
Strict T2B
Slam Ball to Shoulder (alternate shoulders)
Dips

B: In Teams of 3, 25 min AMRAP
400m Sandbag Run (all 3 run, switch bag as needed)
60 T2B
60 OH Squats (115/75)
30 Synchronized Burpee Over Bar