Friday 07.07.2017

A: 15 Min Ring MU Practice:  
Option 1: On the 2 min, 5 Rounds, 5-8 Ring Rows & 5-8 Strict/negative Dips
Option 2: Work on transition drills, negative strict MU, kipping etc.
Option 3: EMOM 10, 1-3 Ring Muscle Ups

B: AMRAP 11 Min:
3 Man Makers (50/35)
11 Pull Ups