RCFZ Throwdown Logistics

Dear Members

Thank you all for a fantastic first friday night Opens throwdown! (Pics will follow).We saw awesome performances and thanks to Coach Jonas everything went smoth and was well organized.

For those who could't make it on friday or saturday we will have another opportunity tomorrow monday evening. Heat lists will be published ASAP.

For the next four weeks please note again the following logistics:

Main slot for performing the workout is the friday evening throwdown, with judges and heats organized.

The other two options to do the workout will be Saturdays during open gym hours 12-14h and Monday evening 17-18:50. For these slots you should partner up with your friends and organize a judge yourself. Depending on the workouts and space availability we will also organize heats mondays between 17-18:50.

Looking forward to 16.2!